Texas Roadhouse Gluten Free Menu (Updated Guide) 2026
Texas Roadhouse is a popular restaurant known for its juicy steaks, grilled chicken, ribs, and tasty side dishes. Many people love eating here, but for those who cannot eat gluten, ordering food can feel confusing. Gluten is found in wheat and some other grains, so people with gluten sensitivity or celiac disease must be very careful when choosing meals.
The good news is that Texas Roadhouse offers several gluten-friendly menu options that you can enjoy with a few simple changes. In this blog, we will share the complete Texas Roadhouse gluten free menu, including safe entrees, salads, sides, and important ordering tips. This guide will help you enjoy a delicious meal while avoiding gluten as much as possible.
Texas Roadhouse Gluten Free Entrees (Main Meals)
| Category | Gluten-Friendly Item | Important Notes |
|---|---|---|
| Steaks | Hand-Cut Steaks | Prime Rib is NOT gluten free |
| Kabobs | Steak Kabob | No rice |
| Chicken | Grilled Chicken | Safe grilled option |
| Chicken | Grilled BBQ Chicken | Gluten-friendly |
| Chicken | Herb Crusted Chicken | Seasoned grilled chicken |
| Pork | Pork Chops | No peppercorn sauce |
| Seafood | Grilled Salmon | Gluten-friendly |
| Seafood | Grilled Shrimp | No rice |
| Pork | Pulled Pork Dinner | No bread |
| Veg Meal | Vegetable Plate | No fries or rice |
| Ribs | Ribs | Gluten-friendly |
For detailed nutrition information on all these entrees, sides, and salads, check out our Texas Roadhouse Nutrition Facts page.
Texas Roadhouse Gluten Free Dinner Salad Options
| Salad Item | How to Order Gluten Free |
|---|---|
| Dinner Salad | Oil & vinegar, no croutons |
| Grilled Chicken Salad | No croutons |
| Grilled Salmon Salad | No croutons |
| Steakhouse Filet Salad | No croutons |
Texas Roadhouse Gluten Free Kids Meals
| Kids Menu Item | Notes |
|---|---|
| Grilled Chicken | Gluten-friendly |
| Lil’ Dillo Steak Bites | Good kids option |
Texas Roadhouse Gluten Free Ranger Meals
| Ranger Item | Notes |
|---|---|
| Andy’s Steak | Gluten-friendly |
| Ranger Rib Basket | Gluten-friendly |
Texas Roadhouse Gluten Free Burgers & Sandwiches (No Bun)
| Item | Gluten-Free Order Rule |
|---|---|
| All-American Cheeseburger | No bun, no fries |
| Bacon Cheeseburger | No bun, no fries |
| BBQ Chicken Sandwich | No bun, no fries |
| Mushroom-Jack Chicken Sandwich | No bun, no fries |
Gluten Free Side Dishes
| Side Item | Notes |
|---|---|
| Fresh Vegetables | Gluten-friendly |
| House Salad | Oil & vinegar, no croutons |
| Baked Potato | Safe choice |
| Sweet Potato | Gluten-friendly |
| Green Beans | Gluten-friendly |
| Corn | Gluten-friendly |
| Applesauce | Gluten-friendly |
| Mashed Potatoes | No gravy |
Texas Roadhouse Gluten Free Smother Options (Toppings)
| Smother Option | Notes |
|---|---|
| Jack Cheese | Gluten-friendly |
| Sautéed Mushrooms | Gluten-friendly |
| Brown or Cream Gravy | Avoid (Not gluten free) |
Not Gluten Free at Texas Roadhouse
| Item | Reason |
|---|---|
| Prime Rib | Marinade contains gluten |
| Dinner Rolls | Made with wheat |
| Fries | Shared fryer cross-contact risk |
| Gravy & Cream Sauces | Often contain gluten |
Texas Roadhouse Gluten Free Menu PDF
Texas Roadhouse Gluten Free Meal Selector
Choose gluten-friendly items to build your meal.
Entrees (Main Meals)
Dinner Salads
Kids & Ranger Meals
Burgers & Sandwiches (No Bun)
Side Dishes
Add Toppings
What Does Gluten Free Mean?
Gluten is a protein found in grains like:
- Wheat
- Barley
- Rye
Foods like bread, rolls, pasta, and fried items often contain gluten. Some people cannot digest gluten, and it may cause stomach pain, allergies, or other serious health issues. That is why many people look for gluten free options at Texas Roadhouse.
Important Gluten Allergy Warning
Texas Roadhouse clearly says that they are a scratch-based kitchen. This means food is prepared fresh, but cross-contact with gluten can happen during cooking.
So always remember:
- Texas Roadhouse is not a 100% gluten-free restaurant
- Gluten contamination is possible
- Always tell your server if you have an allergy
Does Texas Roadhouse Have Gluten Free Rolls?
No, Texas Roadhouse does not offer gluten-free rolls. Their famous dinner rolls contain wheat flour, so they are not safe for gluten-free guests.
Avoid:
- Rolls
- Bread baskets
- Butter served with rolls
Are Texas Roadhouse Fries Gluten Free?
Texas Roadhouse fries are not considered gluten-free. This is because fries may be cooked in shared fryers with breaded foods, which increases gluten cross-contact risk.
Instead, choose:
- Baked potato
- Sweet potato
- Vegetables
Tips for Eating Gluten Free at Texas Roadhouse
Here are simple tips for a safe visit:
- Always inform the staff about gluten allergy
- Avoid bread, rolls, and croutons
- Skip gravies and sauces unless confirmed safe
- Choose grilled meats instead of fried foods
- Pick oil & vinegar dressing for salads
Use Texas Roadhouse Nutrition Calculator to see and calculate calories and nutrition, for your custom gluten-free meal before you order.
Final Thoughts
The Texas Roadhouse gluten free menu includes many delicious gluten-friendly options like steaks, grilled chicken, ribs, seafood, and safe side dishes. Even though Texas Roadhouse is not completely gluten-free, you can still enjoy a satisfying meal by making smart choices and speaking with staff about your dietary needs.
With the right planning, eating gluten free at Texas Roadhouse can be easy and enjoyable.